What is hulled millet?
Millet is a small, round, ancient grain that has been enjoyed for thousands of years. Hulled millet is the seed with its hard, outer shell removed, which makes it safe and easy to eat. When cooked, it has a mild, nutty flavor and a light, fluffy texture, similar to couscous. It is naturally gluten-free, making it a great option for people with celiac disease or a gluten sensitivity. 
Health benefits
Aids digestion: Millet is rich in dietary fiber, which promotes healthy digestion, helps prevent constipation, and supports good gut bacteria.
Good for heart health: The soluble fiber in millet can help lower bad cholesterol. It also contains magnesium, a mineral that supports heart rhythm and helps regulate blood pressure.
Helps manage blood sugar: With a low glycemic index, millet is digested slowly. This helps prevent sudden spikes in blood sugar, making it a great choice for people with diabetes.
Rich in nutrients: Millet is a good source of protein, fiber, and essential minerals such as magnesium, phosphorus, and iron.
Full of antioxidants: This ancient grain contains antioxidants that protect your body from harmful free radicals, which helps prevent cell damage and reduce the risk of chronic disease. 
How to use hulled millet
Millet is a versatile grain that can be prepared in many ways, for both sweet and savory dishes. 
As a substitute for rice or quinoa: Cooked millet makes a wonderful, fluffy side dish for stir-fries, stews, and curries.
In salads and grain bowls: Use chilled, cooked millet as a base for hearty grain bowls or to add texture and nutrients to salads.
For a breakfast porridge: Cook millet with milk or water, and top it with your favorite fruits, nuts, or sweeteners for a warm and creamy start to your day.
In baking: Use millet flour to bake gluten-free bread, muffins, and cookies. You can also add whole millet grains to your baked goods for extra texture and crunch.
As a thickener: Stir millet into soups, stews, and casseroles to thicken them and add a boost of nutrition.
Popped as a snack: For a fun snack, you can pop millet like popcorn in a dry skillet. It's much smaller but makes a tasty, crunchy topping.